Strawberries give you an extra dose of vitamin C which is an antioxidant and improves skin health.Strawberries also include Manganese, Folate, and Potassium. Strawberries protectyour heart and increases the good cholesterol levels HDL

Mango is rich in vitamin K, A, folate, magnesium, potassium, antioxidants, and beta-carotene. Mangos helps with removing free radicals and lowers the risk of cancer. Mangos help lower high blood pressure, decrease constipation, anemia, and indigestion. Mangos improves hair, skin, acne, and helps decrease the ageing process. 

Ginger adds moreanti-inflammatory properties and antioxidants. Other benefits includedecreasing nausea, pain, and helps with arthritis. Ginger helps improve heartdisease, high blood pressure, high cholesterol, indigestion, menstrual pain,and respiratory 

Elderberry has anti-inflammatory properties and antiviralpower. Elderberries also improves your immune system, inflammation, decreasesstress, protects the heart, and helps prevent and fight colds and flu.Elderberry helps with constipation, headaches, fever, and many skin conditions.Elderberry is high in vitamin C, antioxidants, and fiber.

Turmeric is a medicine herb that contains curcumin, the main ingredient of turmeric which is an potent antioxidant. Vitamins and minerals include such as calcium, fiber, iron, potassium, zinc, and vitamin C. Turmeric fights chronic inflammation, pain, arthritis, and improves brain function. Turmeric helps decrease cancers, brain diseases, heart diseases, and helps you feel better overall. 

Burdock root improves the immune system, helps improve the liver, decrease imflamation, and helps improve arthritis. Assist with PMS symptoms, improves skin conditions, cleans blood, improvies digestion, lowers blood sugar, and assist with fighting cancer. Helps regulate cholesterol, and improves kidney health.